Vitamin C

Vitamin C

          Vitamin C has several important effect on human health.First of all, it balances antioxidant to help fighting cell and tissue damage. In addition, it helps the body anti infection in case of sickness. Moreover, it is significant for both pregnant women and baby stay healthy for nine months. Furthermore, it is essential for inner-body recovery. Finally, it is essential  in forming   collagen that gives structure to bones, cartilage, muscle and blood vessels (Hareyan: 2005: 1).

Reference:

Hareyan, A (2005). Why do we need vitamin C? [Online]. Available:

          http://www.emaxhealth.com/76/1144/html [15 January, 2012]